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Week starting May 18, 2014

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
129.000.000.00
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 10 miles w/ Josh. Liberty Park. 

PM - 7 miles.

Very true: "It is harder to go a little faster." Or jump over hurdles.

Comments(3)
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 9 miles.

PM - 9 miles + 8 x 100m strides.

Comments(4)
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 12 miles. LT Reps: 2 x 2.5 miles + 2 x 1 mile (3,1 min recovery) in 12:37, 12:36, 5:03, 5:02. Tempo loop.

PM - 8 miles.

Comments(4)
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 10 miles.

PM - 10 miles.

Saucony wins.

Comments(7)
Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 12 miles.

PM - 7 miles. 8 x 200m (200m jog) in 33.4 avg. HHS track. I wanted to hit these in 31-32 off feel. Apparently I felt like I was moving quicker than I actually was.

Comments(6)
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 8 miles.

PM - 8 miles.

The Bjorklund 1/2 is a month from tomorrow. I'm going there and competing regardless of what happens over the next couple weeks - it's my last chance to PR at that distance this year. I can turn this boat around... it's a matter of choice, not luck, but making consistent good decisions hasn't been my biggest strength recently, and it's the reason I haven't been running as well. I'm undecided about racing between now and then. I'm targeting a 5000m on June 7th in LA and then a 10,000m in Portland in June 14th, with the goal of running a pair of PRs and knocking a couple time benchmarks off my bucket list. I'll decide based on how things go over the next week. I'm hoping for a couple good workouts, even just one good session, to tell me there's a chance. Eventually I'm going to catch fire again... I know I can't force it... but man, I want it to happen soon!!!

Comments(25)
Running MilesSwimming YardsBike Miles
19.000.000.00

PM - 15 miles. Didn't get out until the afternoon... for an easy 6-8 mile run that ended up being measuring a little bit long on my garmin. 

PM - 4 miles. Sunglasses at 8pm. Gotta love the long days.

Cool article from Roads & Kingdoms: In Kenya, Running with Chinese Characteristics

Comments(8)
Running MilesSwimming YardsBike Miles
129.000.000.00
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