AM - 12 miles. LT Reps: 2 x 2.5 miles+ 2 x 1 mile (3,1 min recovery) in 12:37, 12:36, 5:03, 5:02. Tempo loop.
PM - 8 miles.
Comments
From SlowJoe on Tue, May 20, 2014 at 07:59:09 from 168.215.171.129
Strong stuff Jake - 7 miles is a lot of LT!
From Jake K on Tue, May 20, 2014 at 08:27:35 from 199.190.170.21
LT does not stand for Lazy Time.
But maybe it should! Then we can classify every recovery run as LT and win the laurel wreath of impressive training logs.
From SlowJoe on Tue, May 20, 2014 at 18:48:24 from 66.69.93.8
Thanks for clearing up LT. I guess I'll give back all my prize laurel wreaths now.
From Derek D on Tue, May 20, 2014 at 19:43:44 from 68.109.132.154
7 miles at 5:02-03 pace with very little rest. Nicely done!
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