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Thanksgiving Point Half Marathon

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
83.900.000.00
Running MilesSwimming YardsBike Miles
7.100.000.00

Ultimate super-duper-fun Sunday activity day!

#1 - 1.5 mile shakeout run w/ Andrea

#2 - Breaking and entering. While getting our ski gear loaded in the car, we accidentally locked ourselves out of the condo. Andrea was able to use a piece of a plastic cup and pick the lock. It was amazing and only cost us about 15 minutes.

#3 - SKIING! Finally, a day in the alpine. I've put more details and lots of photos on Wasatch and Beyond, but we had a fantastic day up in LCC. Started from Alta, skinned up to Mt Wolverine via Patsy Marley and the cirque traverse, then skied Wolverine Bowl and Stupid Chute. It felt so good to get up high and spend some time in the mountains. I didn't realize how much I missed it.

#4 - Bowling! Quick shower and shoved down some ice cream, then met Fritz and Amiee for a showdown on the lanes. Fritz showed no mercy (and no post-marathon letdown) and beat me by about 100 pins. I was quite happy with my games of 165-130, though. For me, that's about the equivalent of a 1:05 half-marathon.

#5 - 5.6 mile mile run. Andrea biked along so I would keep it easy breezy. It was hot out! 

#6 - Re-fueling... this is an ongoing process.

I had a great day today! We're thinking a Brighton BBQ or something like that next weekend if anyone is interested. The resorts will be closed and we can go play in the sun and snow - ski, sled, whatever. Bring the grill, a cooler, etc. Could be fun...

More pictures

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Running MilesSwimming YardsBike Miles
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AM - 7.3 miles up to work. 

PM - 4.3 miles to SHP. Yesterday was more exciting than today! 

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Running MilesSwimming YardsBike Miles
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AM - 8.8 miles. Started from work and ran up Emigration to Ruth's, then back. On the return trip I decided to run the "zoo mile" faster. Hit it in 4:18, which is 10+ seconds faster than I've ever done it. I think I'm going to have to try and run this stretch all-out at some point this summer and see if I can dip under 4 minutes... I think once I get the muscular coordination down, I might be able to pull it off.

PM - 3.7 miles on the grass at SHP w/ Andrea. 

Comments(19)
Running MilesSwimming YardsBike Miles
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AM - 7.3 miles up to work. Another nice, warm morning.

PM - 6.8 miles. Down to SHP, met Andrea along the way. There was a track meet going on, so I did 6 x ~200m on the grass... just ran fast for 34-35 seconds, then jogged back.

Went to the Jazz/ Suns game last night w/ ACorn, Fritz, and Andrea. A very good time was had by all... totally worth the season low for hours of sleep. Thanks ACorn for setting that up!

FYI - Town of Runners, a new documentary about running in Ethiopia, can be streamed online for free until Sunday night.

Comments(12)
Running MilesSwimming YardsBike Miles
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AM - 9.6 miles. First 4 miles w/ Andrea, then up to work. Easy pace.

Planning to take the afternoon off... so if I type it now, maybe I'll stick to that plan. 

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Running MilesSwimming YardsBike Miles
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AM - 5 miles easy w/ Andrea, horsepark loop.

PM - 2 miles easy w/ Andrea, not horsepark loop.

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Race: Thanksgiving Point Half Marathon (13.1 Miles) 01:10:58, Place overall: 4
Running MilesSwimming YardsBike Miles
22.000.000.00

Andrea and I decided, sort of on a whim a few days ago, to run this race as a marathon-pace tempo run. I'm really glad we did, because it was a super-fun morning and one of the coolest courses I've ever run on - it was a mix of road racing, cross country, and a very advanced level of Mario Kart!

I went into this with a set of rules - don't run faster than 1:11-1:12, don't get caught up in actually racing, just get a good workout and have some fun. I knew Riley was running and he has been on a tear lately, so I figured a tempo effort would probably at least yield some 2nd place prize money, but then when I saw John and Brandon about 15 minutes before the start (we still hadn't warmed up yet), I had to dial back my competitiveness a bit... Andrea was instrumental in drumming "don't be an idiot" into my head :-)

So the race itself was very cool - we had a big pack right from the start... the 3 guys I mentioned above, along with Scott and Walter. First couple miles were on the roads and we were just bopping along - its fun running with a pack! Especially after running solo the whole time in Boston. We went into the gardens after 3-4 miles and then the Mario Kart portion of the course began! Winding through the gardens, TUNNELS, bridges, around trees, and about a dozen 90-180 degree turns. Riley led through most of this section, thank goodness, because I would have run off the course about ten times!

Then we made our way over to the golf course - lots more rolling hills and more turns than I could keep track of. We pretty much ran as a pack of 4 until somewhere between 9-10 miles. The other guys started stretching it out on the steep downhills, and I wanted no part of that. So they had a little gap on me when we went into the last 2-3 miles, and I was more than content to continue running MP effort while they duked it out up front. Cruised to the finish just a bit under 1:11, so I got exactly what I wanted out of this run - minus any cash, but that would have required a harder effort than I needed today... Jon, Riley, and Brandon ran great!

Watched Andrea finish up, then we grabbed Melody and went out for a leisurely cooldown until we hit 19 miles. My legs felt great today and this was a good indicator that I'm ready to get back into the swing of training again.

The post-race was a lot of fun, chatting with everyone for a long time (too many people to list!) and getting a bunch of chocolate chip cookies. The blog had a strong showing - Melody and Lily went 1-2 in the 5K and Walter won the master's race despite going off course for about a mile. 

I would highly recommend this race. Its not your typical "fly down a canyon" Utah half-marathon by any means. I don't even know how else to describe it beyond my Mario Kart analogy, because its so different than any other road races I've done. And despite the fact that it was a "complicated" route, the course was well marked with arrows on the ground and signs.

Splits - 5:29, 5:25, 5:18, 5:18, 5:36, 5:31, 5:35, 5:24, 5:28, 5:21, 5:40 (long?), 5:20, 5:33 for the last 1.1 miles (~5:03 pace, but this may have been short). I felt like I kept the effort very even the entire time. 

Course Map/Profile from my watch...

 

 

PM - 3 miles easy shakeout. 

Comments(34)
Running MilesSwimming YardsBike Miles
83.900.000.00
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