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Phoenix Half Marathon

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Running MilesSwimming YardsBike Miles
89.000.000.00
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 6 miles. Horsepark!

PM - 6 miles. Half w/ Andrea... I actually got her to run in the cemetery w/ me.

We had a great day ski touring along the Pink Pine ridgeline. Snow conditions were pretty good for the most part, and it was so nice to be warm. I'm lusting after the chutes on the opposite side of LCC. More photos.

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Running MilesSwimming YardsBike Miles
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AM - 9 miles.

PM - 5 miles + 8 x 100m strides. 

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Running MilesSwimming YardsBike Miles
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AM - 10 miles. 4 x 1 mile (90 second jog recovery) at 5K pace - 4:51, 4:53, 4:53, 4:53. Tempo loop. 3.5 up, 2.5 cooldown w/ Andrea. The last rep was mentally tougher. I've done a lot of "by feel" workouts lately... but not many where I've really had to keep the gas pedal down like that.

I posted a summary of the last two month's training on Wasatch and Beyond (which has a lot more detail), but the table below is a simple way to visualize it. The Phoenix 1/2 actually falls about two weeks earlier than ideal, because I have a couple more sessions to finish up in this block before I move to the next set(s) of workouts. After this race each week will revolve around three colors in my fancy table - red (speed support), green (LT/half-marathon specific), and orange (aerobic support). The primary objective for now is lowering my LT pace - create a big gap between LT and marathon pace... in theory that will lead to a fast half-marathon in May, and then there will be plenty of room for improvement to bring down my marathon pace after that.

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Running MilesSwimming YardsBike Miles
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AM - 8 miles. Horsepark.

PM - 6 miles.

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Running MilesSwimming YardsBike Miles
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AM - 10 miles w/ 10 x 30 seconds fast (45s jog) towards the end.

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Running MilesSwimming YardsBike Miles
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AM - 6 miles (most w/ Andrea) + 8 x 100m strides.

PM - 4 miles.

I think we used up too much good weather karma with the recent non-winter in Utah. Phoenix averages about 8" of precipitation per year, and 20% of that is going to come down in the next day. Hopefully we'll get a brief window of decent conditions... if not, then I'll fall back to my "Plan B" approach to the race.

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Race: Phoenix Half Marathon (13.109 Miles) 01:07:00, Place overall: 1
Running MilesSwimming YardsBike Miles
19.000.000.00

Kept my Arizona win streak going. My parents are moving back to the East coast soon, so my frequent racing in AZ will probably subside a bit now.

The weather was decent considering we were expecting much worse. There was some rain in the early miles and a bit of a headwind, but the major storm forecast was greatly exaggerated. The heavy rain/wind actually came down later on Saturday evening... good timing! In some ways the overcast skies were nice (cooler... last year the marathon got really warm over the last 10 miles).

My plan was to run for the win and not worry too much about the time.

Jesse Armijo and I ran the first mile together, then he took the lead and put a small gap on me. For the first 7 miles, I was between 15-25 meters off his lead. It didn't seem like there was anyone putting pressure on from behind us. I kept thinking to myself "make a move at 10" like I did in the PF Chang's 1/2 last year. I started reeling him in during the 8th mile and sensed an opportunity to put in a surge and take the lead just before the 9 mile mark. I ran the 10th mile pretty hard to open up a gap, then I had a big enough lead to back off a little the rest of the way. Ten mile split was ~50:45 (~25:15/25:30). Last couple miles were slower, but I ended up winning by a comfortable 52 seconds. A quick look-back during the 11th mile told me I had the race won.

Andrea and my parents were out on the course in 5-6 different spots providing encouragement. They are awesome!

The time doesn't really reflect a big improvement since January, but I can tell I'm getting in shape now. The major positive "take home" was that around the halfway point, I knew I wasn't settling for second place this time. I was thinking about the best strategy for how to win the race, and knew I was going to win the race.

This is a really good event. Fast, certified, sanctioned courses. The half-marathon is probably the fastest trials-eligible course I know of. Race directors are awesome to work with, pay attention to small details, etc. And how about the race t-shirts? They were fitted, and actually fit! I'd like to come back and run here next year. Especially now that I know I can get a big chalice / trophy through airport security.

Early miles of the race. 

10th mile... Dad pointing forward and yelling "the race is ahead of you!"

Achieving a life-long dream of talking to the guys at 94.5 KOOL FM. Here is their recap of the race. Luckily they truncate the seconds associated with "5 minute miles"

This represented how many muscle milks we drank after the race (Three-hundred and twelve)

One more with the KOOL 94.5 DJ (I think his name was Bryan Seacrest)

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Running MilesSwimming YardsBike Miles
89.000.000.00
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