Wheeler Farm Loops

AM - 8 miles. I've been running lots and lots of horse park loops this winter, more than I expected... and here's why.

PM - 5 miles.

We weren't able to go after the ski objectives we originally had in mind for the weekend (not enough sun to soften up the bulletproof conditions in White Pine Canyon), but still got out for a nice tour in the backyard today. Even with the snowpack trending towards abysmal, I can't think of a better way to spend the day. [2700']

AM - 6 miles.

PM - 20 mile long run w/ 10 mile AT Tempo in 54:27 (5:27/mile avg). Tempo Loop. Almost exactly the same time that I ran for this workout three weeks ago, but it was windy today (N 10-15mph), so I feel like this shows some improvement.

AM - 8 miles.

PM - 8 miles.

The Banff Film Festival tour was awesome as always. My favorites were Delta Dawn and Sufferfest 2.

AM - 13 miles.

PM - Skinned 1750' at Brighton w/ Andrea. Forgot headlamps, skied by starlight.

AM - 12 miles.

PM - Skinned 3500' at Brighton.

AM - 12 miles.

PM - Skinned 1750' at Brighton w/ Andrea. 

AM - 20 mile long run with 4-3-2-1 mile AT/LT reps (0.5). Splits - 21:56, 16:05, 10:31, 5:05. Tempo loop. 

I feel good about the last three workouts (since Boulder). Looking forward to racing again next weekend.