SLC 15K w/ 4.5 miles warmup and cooldown to sort of double-dip and make this a longer run.
5:16, 5:14, 5:21, 5:13, 5:18, 5:09, 5:11, 5:15, 5:11, 1:33 = 48:43. Three-mile splits were 15:52, 15:40, 15:37, so it was a pretty good negative split (~40 seconds faster coming back).
Bryant put a little gap on me somewhere b/w 5-6 miles and it stayed that way to the end... he won by about 6-7 seconds. We had a nice pack for the first 5 miles (along w/ Matt P and Coyle).
Felt strong and in control today... Andrea said my form looked noticeably better, more smooth and relaxed... and she's a tough critic, so I'll take that compliment! I'm forward to running the half-marathon in Phoenix next weekend.
Andrea's photos (start at #52).
Amazing weather for the winter series. Remember last year? :-)
I got a laugh out of the elevation profile generated by my watch...
Great shoes...
I think the Salt Lake needs some more water...
This is probably my last race in Utah until... Draper Days in July?
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