Wheeler Farm Loops

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 31, 2014
Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 9 miles. Plan was either 3x2 or 4 miles continuous at half-marathon pace, depending on how I was feeling. First mile was 5:23; I continued on for another minute then decided I was finished. Andrea was biking along and encouraged me to give it another shot. So after ~3 minutes easy I did a mile in 5:06, then took another 90 seconds jog and ran 5:15 for the last mile.

Comments
From Bret on Sat, May 31, 2014 at 16:20:00 from 108.9.123.54

Explosive!

From Rob Murphy on Sat, May 31, 2014 at 16:50:44 from 24.10.249.34

I recommend taking this type of workout indoors to the treadmill.These workouts are why God gave us the treadmill.

When I recover from Andy's three strikeouts today I'll include some more profound insights.

Where were you doing this workout?

From Jake K on Sat, May 31, 2014 at 16:52:10 from 98.202.128.218

Yep, it's definitely treadmill season... with all the ice and snow covering the roads :-)

Jordan River Path. With a tailwind. So these splits are even worse than they look.

From SlowJoe on Sat, May 31, 2014 at 17:03:20 from 66.69.93.8

You can't just go from 400s @ HMP right to 2 miles...duh

From Rob Murphy on Sat, May 31, 2014 at 17:16:33 from 24.10.249.34

The Olympic Oval would have been a good option as well.

From Jake K on Sat, May 31, 2014 at 17:30:58 from 98.202.128.218

Good point Joe! :-) That gave me a good chuckle.

From Rob Murphy on Sat, May 31, 2014 at 17:34:04 from 24.10.249.34

The people on that boat literally disappeared after the explosion.

From Derek D on Sun, Jun 01, 2014 at 10:06:29 from 68.109.132.154

I think my running was on that boat also.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: