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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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AM - 14 miles. AT Reps: 10 x 1000m (200m jog) in 3:13.5 average, on the track. 3 up, 3.5 down. I was aiming for the faster end of the AT spectrum, somewhere in the 3:12-3:15 range. I put them all in that bucket (not hard to do, as its not a very aggressive pace); splits - 3:14, 13, 14, 15, 13, 12, 13, 13, 14, 13. Another goal accomplished in this session was simply completing a higher reps/volume workout again... its been a while.

I think this is probably a realistic target pace for UV 1/2 next weekend (~1:08). In April I was about to rip my eyeballs out after running that time at the SLC 1/2, but right now it would actually make me pretty happy. But I will say that I'm very motivated to get to the fitness level where I view 1:08 as a halfway split in the marathon :-)

PM - 8 miles. Alta XC practice... ran 4 miles w/ the guys, then we did 6 x ~100m strides on the soccer field, at which point they were done. Then I did 6 x 200m on the track in 32-33 seconds, and another 20 minutes or so of easy jogging on the grass.

Comments
From Neasts on Fri, May 31, 2013 at 12:35:37 from 75.169.56.70

If anyone can do that, you can. Good luck next week!

From Rachelle on Fri, May 31, 2013 at 12:52:17 from 199.190.170.30

Yes I agree. Great workout Jake and you might just surprise yourself next weekend.

From Derek D on Fri, May 31, 2013 at 18:12:21 from 68.109.132.154

Nice one Jake. I'm glad to hear about your motivation. You'll be back in shape soon. 2 workouts this week with 5-6 miles of volume is a nice start.

From Jake K on Fri, May 31, 2013 at 19:29:44 from 67.177.11.154

Thanks. Key right now is running "date" paces and not goal paces. I felt good today, had a little more pop in my step for the afternoon session too.

From Christie on Fri, May 31, 2013 at 19:42:46 from 66.111.126.9

Good day Jake :)

From ACorn on Fri, May 31, 2013 at 20:19:33 from 71.213.40.95

Nice workouts today! Those are two very quality sessions.

From Rob Murphy on Fri, May 31, 2013 at 20:35:04 from 24.10.249.165

The guys are now calling you "Coach K". I'm pretty sure that's taken.

From Jake K on Fri, May 31, 2013 at 21:14:18 from 67.177.11.154

There are too many Jakes on the team.

I can't wait to do my first American Express commercial.

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