Wheeler Farm Loops

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, May 13, 2014

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

AM - 9 miles. 6 Mile AT Tempo in 32:28 (5:25/mile avg) - 5:31, 5:28, 5:29, 5:22, 5:23, 5:15. Tempo loop.

PM - 7 miles. 8 x 300m in 48.3 seconds avg (1500m goal pace, 60s recovery). HHS track.

Comments

From Tom K on Wed, May 14, 2014 at 08:03:06 from 174.58.4.250

George Swensen - A man with priorities. That cracked me up.

From Rob on Wed, May 14, 2014 at 11:57:04 from 206.81.136.61

Thanks for sharing...gotta love old George Swenson.

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