Wheeler Farm Loops

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Aug 19, 2014

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

AM - 8 miles.

PM - 8 miles. LT Tempo: 5000m in 15:44.0. HHS track. This wraps up a nice progression of workouts since I got rolling again...

Today's session would have been 2 x 5000 if I didn't have a race this weekend. I'll cut it back a touch the next couple days and give it a whirl on Saturday. I haven't done a single marathon-specific session yet, but that has been by design (even though Chicago is less than eight weeks out). I realized early in the summer that I needed to be very patient in rebuilding my fitness. So far, I am very pleased with how this stretch of training has gone... definitely moving in the right direction. I'm having a lot of fun with it right now, and I'm excited to start racing again (it's been almost 4 months)!

Comments

From james (runmehappy) on Wed, Aug 20, 2014 at 12:51:16 from 50.203.76.218

Like you said to me a few months back, it is important that you are having fun with your training. Look forward to the results from Saturday.

From allie on Wed, Aug 20, 2014 at 14:37:01 from 161.38.221.168

that's a nice looking chart for several reasons.

i'm so excited to read race articles this weekend.

From Jake K on Wed, Aug 20, 2014 at 15:22:43 from 159.212.71.199

Andrea's reaction was simply: "pretty chart"

From SlowJoe on Wed, Aug 20, 2014 at 17:23:54 from 107.77.80.115

Picture perfect progression. How often do things go exactly according to plan like that? Should be a fun race, no pressure.

From Jake K on Wed, Aug 20, 2014 at 17:33:17 from 159.212.71.199

It actually looks way better than I even originally planned it out. But I was 1 second too fast on the 5000. Stupid, stupid, stupid!

Yep, looking forward to Saturday. Not really concerned about time this year. Just looking for a strong effort and continue to build momentum.

From Fritz on Wed, Aug 20, 2014 at 20:24:52 from 98.202.9.237

I am always fascinated by formatting style choices (bold/no bold, thick/thin border, colors choice, etc.) I agree that this is has a nice look.

And the numbers are even more impressive.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):