AM - 4 miles. Decided to scratch from the 5000 tonight after this shakeout run. I'm fighting off just a touch of a cold, and a late-night race in the rain isn't the way to get it out of my system. I'll aim for a medium-long run this weekend instead, and wait until next week before doing anything intense. I would rather be over-conservative in this situation... no sick/injured racing this year. I'll get a shot at a 5K PR in June when I'm actually in shape for it, so I'm not worried about missing this one. I do wish I wasn't spending another night here and was just heading home after my meeting ends, though.
PM - 7 miles. Mostly around Georgia Tech's campus.
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