AM - 21 mile long run. Jeremy Ranch, double out and back. Kept the effort easy, averaged ~7:20/mile. Pretty warm for most of this with a later start, but the extra sleep was well worth it.
Comments
From SlowJoe on Sun, Jul 20, 2014 at 18:00:49 from 104.51.208.13
A "double" out and back sounds much harder than a regular out and back.
From Jake K on Sun, Jul 20, 2014 at 18:37:11 from 98.202.128.218
The main dirt road is ~14.4 out and back, and the county gate / cattle guard is ~6.6 out and back. It makes for a perfect 21 miler, but it's best done with the 6.6 first. Otherwise it's too easy to quit early :-)
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