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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 19, 2011
Running MilesSwimming YardsBike Miles
18.500.000.00

AM - 14 miles. Emigration Canyon. Ran up steady, then 5 miles down faster in 25:33 (5:16, 5:13, 5:10, 5:07, 4:48). The goal today was simply to work on form... running "soft" on my toes and turning my legs over quick w/out expending too much energy. The first 4 miles were easy at that pace, so I picked it up a bit to finish off the workout. This week I'm just trying to get in some solid mileage, but also trying to have some pop in my legs for the 5K in Tennessee this weekend.

PM - 4.5 miles super easy on the wood chips at Liberty Park. 

Comments
From Adam RW on Tue, Jul 19, 2011 at 12:04:15 from 155.101.152.123

Will you be back in time to run the 10K on Monday? I think you would have fun! It is a fast course.

From Jake K on Tue, Jul 19, 2011 at 12:09:28 from 155.100.226.53

No we won't be back until Wednesday. Otherwise I'd definitely run the 10K... its seems like a really competitive race which would be a lot of fun. I'll definitely make it a point to run Des News next year.

From Scott Wesemann on Tue, Jul 19, 2011 at 12:38:27 from 66.239.250.209

Nice miles so far this week. Your training blows my mind. Good luck with your 5K. Hey, Jun and I might do the Devil's Castle couloir tomorrow morning if you want in.

From Jake K on Tue, Jul 19, 2011 at 19:29:44 from 155.100.226.53

Early to work all week for me b/c I am leaving early on Friday. If that couloir is still in good condition this late, that is amazing. The lines on Mt Baldy (as of last weekend) were all still very skiiable... so I'm actually not going to be surprised if the castle is still good to go. I'll be interested to hear how it goes!

From Scott Wesemann on Wed, Jul 20, 2011 at 13:02:39 from 66.239.250.209

Jun had to bail because of a work issue, so we might try it next week if it's still in.

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