Wheeler Farm Loops

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Feb 15, 2014

Running Miles	Swimming Yards	Bike Miles
18.00	0.00	0.00

AM - 18 mile long run w/ 5K AT finish. Started from HHS w/ six humans (Rob, Josh, Collin, Kramer, Ashton, Kotter) and one dog (Holly). We did a Tanner Park / Zoo death loop back to the school, 3 SHP laps, and finished up with the last 5K on the track where Jon and I alternated laps, which made the faster finish feel like a cruise (16:24 - 5:16, 5:20, 5:15, 33). Kept the LR under 20 and didn't hammer the finish because I want to recovery quick and be ready to get in 4 more solid workouts before the Phoenix 1/2.

After the run I picked up a bunch of Valentine's stuff for 75% off. I hope Andrea doesn't read this...

Comments

From Rob Murphy on Sat, Feb 15, 2014 at 12:26:05 from 24.10.249.34

Why? Is the Valentine's stuff for someone else?

Otherwise my prediction is that she will appreciate your thoughtfulness AND your frugality. Both good traits.

From Jason D on Sat, Feb 15, 2014 at 12:37:00 from 24.1.80.94

Echoing Rob, from what a little birdy told me you might be the best (and thriftiest) Valentine ever. Unless you are going to squirrel all of that way for yourself.

From Andrea on Sat, Feb 15, 2014 at 12:40:09 from 72.37.249.172

I would be disappointed if you paid full price!

From SlowJoe on Sat, Feb 15, 2014 at 13:57:35 from 166.137.116.45

Everyone knows the real valentines day is the 15th anyway.

Nice run Jake.

From Derek D on Sat, Feb 15, 2014 at 19:38:11 from 68.109.132.154

Nice week so far Jake. Good job on those 10 x 1 min uphill efforts the other day. Like Riley said those could easily be looked over but those had to be really tough.

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