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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 03, 2015
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 16 miles w/ 14 miles at 90% AT / Steady State in 1:19:36 (5:41/mile avg). Tempo loop w/ finish to IMC - to add a few hills on the back end. Probably the best I've felt on a run since some point in the first 15 miles of Chicago. Have to be careful to not let these runs get too much faster for the time being (target was ~5:45). I'm pleased with how smooth it felt.

PM - Skinned 2650' at Brighton w/ Andrea.

Comments
From Rachelle on Tue, Feb 03, 2015 at 11:15:36 from 159.212.71.25

That is awesome Jake. Must be all the skinning at high elevation whipping you into shape!

From Yasir on Wed, Feb 04, 2015 at 08:28:09 from 99.20.240.157

lets keep on skinning the tops. 14 in 01:19:36 really. wattch out london.

From SlowJoe on Thu, Feb 05, 2015 at 10:21:58 from 12.182.148.249

14 miles at a great pace. Lots of aerobic stimuli lately! Or maybe I just wanted to say "stimuli."

From Jake K on Thu, Feb 05, 2015 at 10:45:17 from 159.212.71.69

I think the correct word is stimulusus's

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