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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 03, 2013
Running MilesSwimming YardsBike Miles
16.500.000.00

AM - 16.5 miles. What happened to the sunshine?!?! Ran a couple 5 mile loops from SHP, first w/ Andrea/Allie and then Nate/Rossy, then home. Kept the pace easy... just wanted to be on my feet for ~2 hrs today and make sure nothing would feel weird. To be honest, my illness is affecting me more right now that any injuries.

Regardless of what happens in the Super/Puppy bowls later, Mary Cain wins athlete of the weekend. 

PM - OFF. Went to the gym for some hot/cold contrast therapy, stretching, massage, achilles strengthening, etc.

Comments
From Rob Murphy on Sun, Feb 03, 2013 at 18:04:36 from 24.10.249.165

Or that 18 year old Ethiopian dude who's name I will never remember but crushed Galen Rupp.

Nice job on the PM activities.

From Jake K on Sun, Feb 03, 2013 at 18:18:20 from 67.177.11.154

That guy was very impressive. Takes some balls to make a move like that off an already fast pace.

But Cain still wins... Chopping 17 seconds off the national record... Wow

From Rossy on Mon, Feb 04, 2013 at 06:56:50 from 70.196.192.157

Nice 16.5 miler Jake! It was great to run 10.3 of them with you .

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