AM - 10 miles. Ran to HHS and did 12 x 400m (200m) fartlek style (no split checking until I was done). Averaged 74.1 seconds. (?!?!???)
PM - 6 miles.
Comments
From ACorn on Fri, May 30, 2014 at 09:58:41 from 70.208.17.79
What were your expectations for the AM workout?
From Jake K on Fri, May 30, 2014 at 10:03:12 from 199.190.170.22
I figured I'd would run quarters faster than HM goal pace without pressing too hard :-) Although HM goal pace has shifted a little.
From Jason D on Fri, May 30, 2014 at 10:12:18 from 24.1.80.94
Increased mileage might account for the leg speed slowing down. Not that you haven't been high before, but there was a hiatus.
From Jake K on Fri, May 30, 2014 at 10:22:39 from 199.190.170.22
Yeah, in hindsight (and probably foresight too!) bumping it up was a mistake. Should have known better - there was really no reason to run 130mpw if I'm not running a marathon.
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