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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 13, 2014
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 10 miles.

PM - 6 miles.

For those interested - a little more information to follow up on the USATF-Utah announcement posted last week. The XC race is going to be the same day as the youth championships, which is typically the last weekend of October or first weekend of November. We'll keep the entry fee low (probably $5), but you must be a USATF member to run. There will be individual prize money, but we're also going to add a team scoring component.

Comments
From allie on Mon, Jan 13, 2014 at 16:31:42 from 161.38.221.168

thanks for the reminder -- i've been procrastinating but i finally renewed. i may just have to fly back from el-mahalla el-kubra to participate in the xc showdown.

winter series time. winter series! AHHHHHH!

From Amiee on Mon, Jan 13, 2014 at 20:04:26 from 166.70.240.95

Andrea Valentine Present Idea #1 - http://bit.ly/1eER22T

TWO TIMES more protein than beef!!!

From Rob Murphy on Mon, Jan 13, 2014 at 21:33:33 from 24.10.249.34

Looks like a great schedule Jake. Thanks for the hard work putting it together.

From Jake K on Tue, Jan 14, 2014 at 11:00:58 from 159.212.71.69

Amiee - there is a much better choice than those bars already available. Google "Snickers"

From Amiee on Tue, Jan 14, 2014 at 11:16:58 from 155.98.164.36

Snickers do not have twice the protein as steak like crickets! With your new found interest in sustainable proteins, I thought you might find it interesting that crickets need only 1/12th the feed of cattle for a hundred gram portion and they don't require acres of grassland plus they reproduce quickly which is handy. They provide more iron than beef and as much calcium as milk :)

From Jake K on Tue, Jan 14, 2014 at 11:23:03 from 159.212.71.69

I'll let you try them out first. If I see you on TV at the Crossfit games this summer, then I'll give 'em a shot.

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