From SlowJoe on Thu, Nov 19, 2015 at 12:25:52 from 107.77.105.33
lol @ "robust"
Be careful not to look like you're trying though. Suspicions may be aroused if you keep it up...I don't like this...
From Jake K on Thu, Nov 19, 2015 at 13:07:20 from 199.190.170.24
Careful trying on what? - coming up with new words to describe my effort level, or the run itself? I can see how either would be suspicious :-)
From SlowJoe on Thu, Nov 19, 2015 at 13:50:25 from 107.77.105.33
Ah, sorry for the confusion. The run itself...way below 8-minute pace. Looks hard. Why would anyone need to go that fast? Your poor leg muscles must be like whaaaa...this isn't skiing!!
From Jake K on Thu, Nov 19, 2015 at 14:46:56 from 199.190.170.24
I know, I know... I'm trying to hold off on skiing until after Thanksgiving.
I guess you could call this "peak week" for Turkey Trot training!
From Rob Murphy on Thu, Nov 19, 2015 at 19:10:13 from 24.10.247.181
Robust is good.
I had a cup of robust coffee this afternoon.
From Jason D on Thu, Nov 19, 2015 at 19:51:41 from 68.80.27.222
What happened to meat pace?
I like these descriptions better than the many variations of moderate/easy moderate/medium easy/steady state/etc/etc. I can never keep those straight.
From Jake K on Fri, Nov 20, 2015 at 06:32:54 from 67.166.113.191
I stopped using the meat chart on Oct 1st. I would have been too tempted to chase the quality cuts and not listen to my body.
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