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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 07, 2013
Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 14 miles. 8 mile AT Tempo in 42:19 (5:17/mi avg). Tempo loop. Little bit of a progression towards the end - 5:20, 5:23, 5:22, 5:17, 5:19, 5:19, 5:14, 5:06. 4 up, 2 down.

PM - 5 miles. Easy jogging around Cottonwood Complex while the team ran all-out quarters. I kept all my quarters over 2 minutes.

Comments
From Rachelle on Mon, Oct 07, 2013 at 13:14:44 from 159.212.71.199

Yet another awesome workout Jake. Great job.

From RileyCook on Mon, Oct 07, 2013 at 14:30:57 from 132.3.57.81

Very nice Jake. I'm seeing progress week to week. You're going to be very fit and ready for Indy.

From Redd on Mon, Oct 07, 2013 at 15:53:31 from 71.199.51.179

Ya shoulda come to Tuesday Track workout instead.

From Jake K on Mon, Oct 07, 2013 at 17:41:01 from 67.177.11.154

I can only come to the Tuesday track workouts if I know what they are ahead of time!

Riley - yeah, I'm excited about Indy... not looking past it, but I'm starting to get even more excited about CIM. Especially after seeing how deep Twin Cities was yesterday, I imagine CIM is going to be even more stacked in the high teens / low 20s.

From Kass on Tue, Oct 08, 2013 at 22:02:14 from 98.202.223.143

Great workout Jake. Fall Fun :)

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