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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 129.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| AM - 10 miles. Park City. Ran the first 7 w/ Andrea then added on a few more. Wonderful morning with the blue skies, colorful trees, and a little bit of snow on the mountains. Backcountry's photo gives you the idea.
PM - 5 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 0.00 |
| AM - 14 miles. 8 mile AT Tempo in 42:19 (5:17/mi avg). Tempo loop. Little bit of a progression towards the end - 5:20, 5:23, 5:22, 5:17, 5:19, 5:19, 5:14, 5:06. 4 up, 2 down.
PM - 5 miles. Easy jogging around Cottonwood Complex while the team ran all-out quarters. I kept all my quarters over 2 minutes.
| | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| AM - 13 miles. First 7 w/ Andrea and Allie.
PM - 5 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| AM - 13 miles. Horsepark loops.
PM - 5 miles.
Scott Wietecha finally posted his TOU race report. His writing and use of random google images is usually pretty entertaining. I always find it interesting to read non-FRB recaps of Utah races.
Also, Kim Smith is awesome. A true blue-collar runner. I wish she had signed with Saucony instead of New Balance...
- She can eat an entire platter of meat.
- Rarely gets massages.
- Never takes ice baths.
- Never goes to the gym.
- Never skips a run.
- Avoids running on trails.
| | Comments(24) |
| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| AM - 17 miles. LT Reps: 10 x 1 mile - 4:57, 4:57, 4:55, 4:56, 4:56, 4:56, 4:56, 4:56, 4:57, 4:59. Average = 4:56.5. Tempo loop. 3 up, 1 down.
I finally did the adult version of a mile repeat session. This wasn't as bad as I thought it might be. Main goal was to keep them all under 5 minutes. Had to stay focused on the last one to make that happen. I don't listen to a ton of rap music, but I will say that Ludacris and Nelly were excellent training partners during this workout.
Great regional XC meet this afternoon at Cottonwood Complex in the pouring rain. The Alta boys took Bingham (USA #18) to the wire. Bingham narrowly won, 34-42. No one predicted Alta would have a chance to win, or it would even be close... except Rob... and the team! And that's why they run cross country races outside instead of on the internet.
| | Comments(24) |
| | Running Miles | Swimming Yards | Bike Miles | | 22.00 | 0.00 | 0.00 |
| AM - 10 miles. Horsepark.
PM - 12 miles. Gully run w/ Rob and the team.
FYI - There will be some folks meeting for an easy run tomorrow (8am, Highland HS) and Sunday (9am, Jeremy Ranch Liberty Park SE corner).
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| AM - 10 miles. Holladay loop w/ Josh, Allie, James, Fritz, Josh, and Chad.
PM - 10 miles. Horsepark.
| | Comments(10) |
| | Running Miles | Swimming Yards | Bike Miles | | 129.00 | 0.00 | 0.00 |
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