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December 21, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Sep 17, 2014

Running Miles	Swimming Yards	Bike Miles
20.00	0.00	0.00

AM - 14 miles. 12K Wave Tempo in 39:53 (5:21/mi avg) - alternating 4 x (1K ~LT / 2K ~AT). Splits - 3:14, 6:47, 3:15, 6:45, 3:15, 6:42, 3:13, 6:40. HHS track. Target was ~3:11 for the 1K segments, so I was off the mark on those but just tried to run smooth and didn't force the issue.

PM - 6 miles. Record high temperatures - I got my wish!

Comments

From Trevor Baker on Wed, Sep 17, 2014 at 08:42:59 from 155.98.164.38

I like this variation of workout. Going to have to try it at some point.

From Jake K on Wed, Sep 17, 2014 at 08:45:36 from 159.212.71.199

This is called the "easy variation".

Next week I'll extend it and be a little more aggressive.

From Steve on Wed, Sep 17, 2014 at 11:54:33 from 66.87.127.167

You are nailing it this Fall. Good training focus!

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