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December 30, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Sep 09, 2015

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

AM - 4 miles w/ Roo.

PM - 4 miles w/ Andrea. We decided to run a mile hard on the tempo loop for our WOD, and somehow I pulled off a 4:47, in trainers and long shorts. I thought I might be able to break 5, but this surprised me. That's probably the fastest single mile I've run in at least two years. I don't want to jinx myself, but lately I have been feeling a lot better.

Bike commute

Comments

From Rob Murphy on Thu, Sep 10, 2015 at 17:05:11 from 163.248.33.220

I can't say I'm that surprised.

From allie on Thu, Sep 10, 2015 at 19:34:41 from 24.99.46.55

i love those subtlelinks -- they're like advent calendars. i guessed it was going to be a picture of your modestshorts.

https://goo.gl/PXpljO

From Elle on Thu, Sep 10, 2015 at 19:47:03 from 45.18.50.53

Those look like capri pants.

Fortunately I was in SLC yesterday and snapped this photo right after his run/

https://goo.gl/OcXRgT

I just bought a pair of Velcro trainers so I could also run a 4:47.

From SlowJoe on Thu, Sep 10, 2015 at 19:48:33 from 45.18.50.53

dang it... letting Elle join the blog was a questionable decision.

From Jake K on Fri, Sep 11, 2015 at 08:31:59 from 199.190.170.28

I could never have denim shorts that long, because the first thing I would do is take out my scissors and cut them off to make an inseam that is slightly above the inner pocket liner (the way all jean shorts are meant to be worn).

I forsee all sorts of SlowJoe/FastElle comments mixups if you two are using the same computer. Rob knows what I'm talking about, he comments as Abby from time to time.

From Sasha Pachev on Sat, Sep 12, 2015 at 14:19:43 from 192.168.1.1

Good to know you have some juice. Maybe time to start racing? If you do not want to go all out you can at least pace me...

From Jake K on Sun, Sep 13, 2015 at 07:55:17 from 67.166.113.191

Thanks Sasha. I don't plan on racing anymore this year (with the exception of a family turkey trot). I don't really want to rush back into things. I'm thrilled that I feel good again, can spend fall weekends running with Andrea, and throw in some token faster running for fun.

I want a great ski season before I reevaluate lacing up the flats :-)

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