AM - 11 miles up to work. PM - 10 miles home. So now I can post something about Rudisha, right?! HOLY FREAKING SMOKES!!! That was simply brilliant running. I feel lucky to have seen it live. Science of Sport has an interesting recap and analysis. Cool to see Usain Bolt complete the double again, too. Today's action will be good - Women's 1500m and 5000m finals. Really pulling for Morgan Uceny! Dibaba will be going for another 5K/10K double and legend status.
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