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November 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 05, 2014
Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 13 miles. LT Reps: 3 x 3000m (600m) in 9:30.8 avg. HHS track. Thought about pushing this to later in the week after not getting my normal amount of sleep for several nights in a row, but it worked out fine and wasn't too hard to put them in the target range (9:30-33). Another small improvement from last week.

PM - 6 miles.

Comments
From SlowJoe on Tue, Aug 05, 2014 at 17:54:36 from 107.77.80.113

Nice one Jake, but I'm going to need you to stick to multiples of 1 mile so I can decipher your pace without a calculator.

From Jake K on Tue, Aug 05, 2014 at 19:02:53 from 98.202.128.218

I bet you can figure out the pace per kilometer without a calculator. Good long division practice.

From SlowJoe on Tue, Aug 05, 2014 at 19:28:28 from 107.77.80.113

Sure, but pace per kilometer is as equally meaningless as pace per 3k. This is America, I want to see minutes/furlong.

From Jake K on Wed, Aug 06, 2014 at 08:27:24 from 199.190.170.28

What is 3:10/km in kilowatt hours?

From SlowJoe on Wed, Aug 06, 2014 at 10:02:39 from 168.215.171.129

Approximately 1.57 rod-stones per horsepower-second.

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