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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 26, 2014
Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 22 mile long run. Park City - big loop around Snyderville Basin. Averaged 6:50/mile. Felt good and ran a decent negative split despite the second half of the run being gradually uphill. This is a good loop - mix of dirt and paved paths.

A slightly more humane route than Jeremy Ranch...

These are my favorite kinds of "trails"...

Comments
From Superfly on Sat, Jul 26, 2014 at 11:05:18 from 70.208.3.146

Way to throw down this week man. Good job!

From JHatfield on Sat, Jul 26, 2014 at 11:45:27 from 8.28.245.209

Impressive mileage Jake! Compared to an average runner like myself. Heck, I thought 70 mpw was a lot for me.. I don't know how you do it! Keep it up! Really enjoy reading your blog.

From joebell1981 on Sat, Jul 26, 2014 at 15:19:06 from 99.39.133.24

Um, seriously ? 141 miles this week ?!?! Nice job, Jake!! What's ur weekly record?

From Jake K on Sun, Jul 27, 2014 at 14:00:15 from 98.202.128.218

I've had weeks in the 150s... not sure exactly what the highest 7 day period would be. Maybe more.

JHat - 70mpw is a solid amount of running!

SLC has an ideal environment for training in the summer (in my opinion) - out altitude is only moderate (~4500), but I can get up to Park City (6-7000) on the weekends, and it's 95-100 degrees EVERY afternoon, which is ideal for heat acclimation. Not too hot, but enough that it gives a slightly bigger stimulus for adaptation than the moderate elevation along, and ultimately gives you a boost (hopefully!) for fast running on cool fall mornings :-)

From Kendall on Mon, Jul 28, 2014 at 12:49:03 from 208.187.252.62

Nice week! Doesn't hurt to throw in some Uinta miles.

From Cam on Mon, Jul 28, 2014 at 21:52:41 from 208.177.204.115

Wow what a huge week ! Inspiring man

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