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November 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 03, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles. 15 x 1 minute fartlek (1 min easy). Averaged 5:12 pace on the efforts. Some were uphill, and I'm not throwing my faith in Garmin paces, but still... this was really slow. Essentially one minute efforts at marathon pace. Jogged home and decided it was time to throw in the towel on the spring season (ie. don't go to Duluth). 

PM - 1.5 miles w/ Andrea.

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