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November 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 18, 2013
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 14 miles with a light progression over the last three - 5:42, 5:22, 5:20. The 5:42 was downhill. I was aiming to do something a little more substantial today, but this is the same weather that jacked my hamstring a month ago, and I'm not in shape to really go any faster anyways, so this worked out fine.

PM - 6 miles.  

Comments
From Rob Murphy on Sat, May 18, 2013 at 19:35:15 from 24.10.249.165

Have a good time in Boston Jake. I hope everything works out for you.

From DaleG on Sat, May 18, 2013 at 19:45:24 from 98.202.43.67

Boston? Did I miss something?

Nice 20 on the day. Was it raining during your runs?

From Jake K on Sat, May 18, 2013 at 20:27:07 from 67.177.11.154

Thanks Rob.

Dale - I got traded to Boston for Kevin Garnett. Andrea has mixed feelings about it... on one hand, he'll be very helpful in reaching for things on upper shelves, etc... but on the other hand, she has to raise the ceilings in our condo by a good two feet.

From Bonnie on Sat, May 18, 2013 at 20:43:08 from 196.3.39.209

ha ha ha!!

From DaleG on Sat, May 18, 2013 at 20:55:37 from 98.202.43.67

Nice! With your endurance, you could play 48 minutes every game and still go for a 20 mile run.

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