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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 15, 2014
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 18 mile long run. Mostly along the Pacific Coast Highway. Average pace = 6:07/mile for the whole run. Finished with 3 AT miles (16:07). Felt great, but was smart enough to not stretch this out any further even though it would have been easy to tack on 4-5 more miles today. Got what I needed, and faster recovery is crucial because next week is going to take me way out of my comfort zone.

The route had three 200+ foot climbs, and I was moving quickly up them... that's the advantage of sea level.

PS - the fastest guy on this blog, Conner Mantz, won the 5000m indoor national championship yesterday (14:24)!

Comments
From SpencerSimpson on Sat, Mar 15, 2014 at 13:32:40 from 166.137.209.47

Good LR today. Love SD. One of my favorite spots in the world. I saw that Connor won and his time. Man this dude is just beginning. That's an amazing time at his age. He's gonna be really good when it's all said done. Kid has iT! MIH hope your flight gets delayed for another week if you know what I mean.

From Jake K on Sat, Mar 15, 2014 at 17:30:17 from 12.69.234.140

SD is nice, but I'm already itching to get back on my skis tomorrow!

From Matt Poulsen on Sun, Mar 16, 2014 at 10:46:39 from 50.168.224.197

Sounds like a paradise run!

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