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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 10, 2015
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 13 miles w/ 4 miles steady state (5:46/mile avg) on the tempo loop. I need 3-4 days between real workouts these days, but tomorow will be a lazy day with a red eye flight tonight so I threw in a couple slightly quicker miles.

PM - Skinned 3500' at Brighton w/ Andrea.

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