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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 09, 2014
Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 19 mile long run. Started from HHS w/ Josh, Rob, Fritz, and Nate. Tanner / Zoo death hills and then up Emigration Canyon about a half-mile past Ruth's until we hit 10 miles, then turned around and ran the next 7+ miles down the canyon to SHP and then a loop around the park at 5:42/mi pace (all w/ Josh and most w/ Fritz/Nate). Finished with a faster mile on the track (4:59 for 1600m) and a few cooldown laps. 6:34 avg pace for the run. Good variety on this one (ie. plenty of climbing).

Went up LCC in the afternoon and found some leftover (from Thursday!) powder off the shoulder of Patsy Marley. Then a slush run-out back to the jeep. Followed by a long soak in the Peruvian Lodge hot tub. A tank top type of day.

Comments
From Rob Murphy on Sun, Mar 09, 2014 at 12:29:22 from 24.10.249.34

Nice on that last mile! Thanks for the motivation today.

From Josh E on Sun, Mar 09, 2014 at 13:35:42 from 65.130.223.132

Thanks for the nice run. Sorry I avoided that last Sugarhouse hill but maintaining 5:40s for the rest of that mile would've put me in the well and I didn't want any part if that.

From steve ash on Sun, Mar 09, 2014 at 14:09:22 from 67.161.243.240

That is one heck of a long run..

From Jake K on Sun, Mar 09, 2014 at 18:27:07 from 67.177.11.154

That was a fun run today. Heck of a run for both of you guys - Rob and Josh. Steve, we'll have to get you out w/ us for a longer run again sometime soon.

I'm enjoying the "no pressure, just run 2 hours and finish fast" long runs for now... they'll get wilder in the last stretch before Duluth :-)

From steve ash on Sun, Mar 09, 2014 at 18:38:47 from 67.161.243.240

Jake-As long as you guys don't turn my legs to jello at the end:)

From Derek D on Sun, Mar 09, 2014 at 18:54:07 from 68.109.132.154

Solid long run Jake. Nice dose of everything today.

From Alicia Shay on Mon, Mar 10, 2014 at 11:55:39 from 24.156.36.228

Jealous of your powder! Send some my way! What a perfect day- LR + sunshine + mountains + skis.

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