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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 31, 2014
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 8 miles.

PM - 7 miles.

I linked Anatomy for Runners in December, and I'll give it another thumbs up now. A month into 2014 and we've been at the gym almost every night (maybe missed 3 or 4 days the entire month) after work, working on general stability / balance / coordination. We are progressing very slowly though Jay's program. So far, so good. There were some very basic movements I couldn't even do 5 weeks ago (it was seriously pathetic), but I'm already noticing some nice improvements.

Comments
From Andrea on Fri, Jan 31, 2014 at 09:48:38 from 72.37.171.52

We need to get more serious about doing the tissue work now, especially for the hamstring and calves!

From Tara on Fri, Jan 31, 2014 at 13:58:44 from 75.169.143.62

That is a great book to use as a resource! Sounds like you're being very careful and smart. I hear the weather in LA will be nice in 2016. Ok, I didn't hear that.

From Jake K on Fri, Jan 31, 2014 at 14:01:24 from 199.190.170.30

Here's the visual forecast:

http://tinyurl.com/q583az6

From DaleG on Fri, Jan 31, 2014 at 19:13:56 from 152.216.11.5

Maybe I better read that book. I have a million things wrong with me.

From DaleG on Fri, Jan 31, 2014 at 19:14:12 from 152.216.11.5

Maybe I better read that book. I have a million things wrong with me. Thanks for the link again.

From CollinAnderson on Sat, Feb 01, 2014 at 04:01:06 from 70.196.197.98

Your week (ie, 7-day stretch) is going to be WAAAAY over 90 again. :) Guess Sunday is going to be a forced day off? Hah.

From Jake K on Sat, Feb 01, 2014 at 13:02:02 from 67.177.11.154

86 + tomorrow. That's keeping me in the 90s. I bet I'll survive that.

From CollinAnderson on Sat, Feb 01, 2014 at 13:02:43 from 70.196.197.98

I see 107.7 on the mileage board. :)

From Jake K on Sat, Feb 01, 2014 at 15:00:38 from 67.177.11.154

Impossible. No decimal points.

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