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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 12 miles.

The benefits of skiing uphill (and really slow recovery runs)...

At least that gives me something to work with over the next couple months.

CROWBAR tomorrow!

Comments
From SlowJoe on Fri, Jan 30, 2015 at 10:31:57 from 12.182.148.249

Good luck!

From Bret on Sat, Jan 31, 2015 at 16:31:59 from 99.1.220.106

Wow with crit that high - you'll be set up nicely for London.

From Jake K on Mon, Feb 02, 2015 at 05:50:39 from 70.208.7.217

I have a pretty good general foundation and have been feeling strong aerobically. Was still surprised to see HCT that high (there's always fluctuations in these things, but it's definitely trending well right now). Now I just gotta do something with it :-)

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