Wheeler Farm Loops

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jan 23, 2014

Running Miles	Swimming Yards	Bike Miles
18.00	0.00	0.00

AM - 9 miles. Second half of the run w/ Andrea.

PM - 9 miles. 6 Mile AT Progression in 31:40 (5:17/mi avg). Splits - 5:28, 5:23, 5:20, 5:17, 5:13, 4:58. Tempo loop. 2 up, 1 down. Got rolling a little faster on the last mile. I actually had planned to do this workout on the treadmill... fortunately the air (temporarily) cleared up. It was actually a pretty nice afternoon. Daylight is lasting longer!

------------------------------------

Rock 'n' Roll Series Launches New Elite Program ...“Fast running has always been a part of the Rock ‘n’ Roll Marathon since its inception in 1998. We believe our participants and general fans of the sport will like the features of the program, which include a special emphasis to create opportunities for America’s best men and women as they strive to qualify for the 2016 U.S. Olympic Marathon Trials.”

Comments

From Andrea on Thu, Jan 23, 2014 at 09:14:22 from 72.37.171.52

YEAH!!!!

From Amiee on Thu, Jan 23, 2014 at 09:16:35 from 155.98.164.38

Not to mention announcing that they will have CREED and GOO GOO DOLLS at the finish of ALL of their races from now until eternity!!!

From Jake K on Thu, Jan 23, 2014 at 09:21:30 from 199.190.170.30

I already have a contract with Creed. They are the official soundtrack of my heart. So, this works out great, as I can do RnR races and it won't violate the non-compete clause.

Great use of the word eternity. One of my favorites.

From Trevor Baker on Thu, Jan 23, 2014 at 10:31:10 from 155.99.214.166

Saw this on letsrun earlier. Great accountability of CGI.

From allie on Thu, Jan 23, 2014 at 11:03:24 from 174.27.255.112

now we have to find a new debate topic for high-altitude yahtzee matches.

CREED. that strong, rumbly throat.

From Jake K on Thu, Jan 23, 2014 at 11:05:23 from 199.190.170.30

Stupid CGI and their support of American runners. What are we, the only country in the world? THEY ARE SO XENOPHOBIC!!!!

From Dave Olson on Fri, Jan 24, 2014 at 10:07:30 from 66.87.112.194

Hey did you see the American Development money at the Pittsburgh Marathon. An additional 40k in American only money added to prize pool plus OT qualifier bonuses.

http://www.letsrun.com/news/2014/01/40500-american-prize-purse-added-2014-dicks-sporting-goods-pittsburgh-marathon/

From Kass on Fri, Jan 24, 2014 at 10:16:51 from 155.97.240.30

I like the 6 mile progression. Fast finishing mile!

From Jake K on Fri, Jan 24, 2014 at 10:50:40 from 159.212.71.69

I heard in Houston that Pittsburgh was planning to announce something... that's a great program. Its nice to see all these races stepping up and offering incentives like these. The OTQ standards are no joke anymore, so this kind of stuff helps a lot.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):