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Week starting Nov 15, 2015

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Tue, Nov 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Had family in town over the weekend for the pheasant hunt.  Hiked around most of the weekend through the fields chasing birds.  I also went a couple miles yesterday morning instead of running.  I felt a pull in my calf after hiking Saturday and at the annual ward turkey bowl that night it hurt to run so I took it easy.  Couldn't really feel it this morning so I did five along the foothills south of town.  The elk were talking as soon as I started the run, light fluffy snow made for good traction.

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Thu, Nov 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Slogged throught the fields with Dan as we were hunting pheasantswith our dogs. 

 

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Fri, Nov 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

AM: ran up the front side of Elk hill with Laci.  Hit the top and could hear the elk talking.  There were around 100 elk on the far hill.  Watched them for a bit then looped back around as to not spook them and ran back down the other side as Laci jumped chuckars on the way back down.  Great morning to be living in Monroe...

PM:  Ran with the high school wrestling team and my two youngest boys to the SS on the side of the mountain then back to the high school 2.5 miles.  My two little boys ran great beating most of the highschoolers.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
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