| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.50 | 0.00 | 0.00 | 0.00 | 60.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| Actually set the alarm and went running before work this morning. I have continued to hike the hills bow hunting the last bit so my spare time has been spent in the mountains. Hunt is over for now so back to running. Went to the dirt road from the rodeo grounds. Took it nice and easy for myself and my dog. AP 8:59
Felt ok but did not push the pace or distance at all.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four miles along the rock four wheeler trails up to the hot pots and then along the power lines. It will continue...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Couple easy miles along the canal trail in the foothills.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 0.00 | 0.00 | 0.00 | 1.80 |
| Spent the night with the 3rd Graders for their overnight field trip to Gooseberry. I took my son and his two friends on a hike to the infamous "Annie Bang's" cabin.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles south of town on the rolling dirt road. Pretty sad when five miles in my long run anymore...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Started at the mouth of the canyon went south along the canal trail then headed up the mountain after a mile and looped up and back around then back to the car then headed up the canyon to make it at least three miles. Good climb and fun run this morning. I was planning on just running up the canyon road but felt some soreness and knew I couldn't trust myself to not run fast back down the canyon and potentially do some damage now I am building again...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Last Sat. was the youth duck hunt so I brought my son and a neighbor kid out. Hiked a few miles in the marsh with a heavy pack full of decoys and other items. Good workout but not a run. Ran the canal trail again this morning. I need to build my lungs and legs back up and these flatter runs are helping as you can still get some turnover without killing your legs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another four miler just building base. Ran on the canyon road up Monroe for two miles then back down again. Tried to keep it relaxed on the way down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another four miler, this time on the roads around my house as I slept in and it is the opener of the muzzleloader hunt so I didn't want to interupt anyone's hunt running around the mountain. Run went fairly well AP 7:48, it has been hard to judge where I am at fitness wise as I have been running trails so much. Just got to keep building up my base again...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Went along the power line trail from the hot springs. Pretty good run, I believe my lungs are starting to come back. Pretty dark at the beginning, but was able to maintain a pretty good pace for the terrain and darkness.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Did a new loop around town, from the house towards the rodeo grounds up the dirt road on 800 south then back down the dirt roads back into town. Nice loop, I expected it to be farther than what it was. AP: 8:03
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Brought my 11yr old scouts to the Fall Camporee. We spent the morning doing a 5 mile compass course. I thought it was closer to four miles actually.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran around the grass/soccer fields while waiting for my son's football practice to get over.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Parked at the Jr. High then ran up past the mystic hot springs up the slot canyon. Good trail run with my dog this monring. Came out and looped around the elk farm and back to the truck.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went to the dirt road from Bishops with the dog. Nice run this morning. I came to the realization I need to lose some pounds now when my mileage is still lower. Once my training ramps up I get too hungry and it is hard to lose much. If I can just be disciplined for two or so weeks I should be able to get to about where I need then just maintain from there.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.50 | 0.00 | 0.00 | 0.00 | 60.50 |
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