| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.20 | 0.00 | 0.00 | 0.00 | 20.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Planned on going for a nice recovery run around the neighborhood. I shouldn't have read some blog entries earlier today because I was inspired and my legs felt good so I pushed it some. I think I am almost over my cold, and am excited to get training again. Miles were as follows 7:21,7:17,7:45,7:29,7:31,7:12, last .2 6:35 45:45total for 6.2 AP7:24. There are a lot of hills were I live and tried to push it up the hills and coast the rest of the time. This time last year this run would have killed me, I felt in control the whole run and tried to enjoy it. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Due to work, my niece's concert, and my wife going to her zumba class till 10 PM. I did not make it on a run tonight, however it is probably a good thing as I am almost over my cold and everytime I run lately I cough up a lung afterwards. I did do some stablilty exercised, planks, pushups, pull-ups, sit ups, and dumbell excercise. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I got to run with my older brother who is staying with us today. I have not ran with my brother in probably 20 years. 3 easy miles in our neighborhood. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Nice run this morning with Chet. I was worried with all the wind and snow last night. We ran on the JRP, started at the iron bridge and headed north. 8 miles total. 8:14 AP. The trail wasn't too bad, somewhat icy in parts, the roads in our neighborhood are covered in ice and snow. Run felt nice and easy, I might try to talk the wife into running a couple miles with me this afternoon. I got my first pair of running pants/tights yesterday. I must admit they were pretty nice to run in today, sure beat by old sweat pants, and I got them for a smoking deal. Now I need to get a windbreaker style jacket/ shell and I should be almost covered for winter running. Anyone have any suggestions on which jacket to buy?
Ran with Laurel and extra 3 miles around the neighborhood, what a difference a couple hours make. Sun was out, the roads were dry, it was great to be out. The wife is getting a bit faster, it is nice to see her progress. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.20 | 0.00 | 0.00 | 0.00 | 20.20 |
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