Dare to be great!

August 2011

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Went running with the guys from work at Sugar House Park this afternoon.  It was the first time I have tried to really run on my knee since I hurt it a few weeks ago.  Felt pretty good, I will have to see how it feels tomorrow.  Averaged about 7:50 pace.  I wanted to run some hills so it was nice just not a lot of shade for how hot it was.  Hopefully I let me knee heal enough and can get back into a groove.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

two laps around sugar house park at about 1400.  Finished in about 21:50, can definetly tell I have been not running the last couple weeks, my lower back was really tight and kept having sharp pains, need to stretch more.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

2 laps around liberty park around noon.  1st lap 11:31 2nd lap 10:51  22:23 total 3 miles

Can definetly tell I have been slacking lately.  Lungs and legs were heavy, and felt somewhat lightheaded afterwards.  On a positive note my knee felt good and was able to push the pace the second lap even though I was struggling.  Note to self....consistency

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Had a great run with Chet this morning.  It was good to see his smiling face early this morning and having someone waiting on you sure makes you motivated to wake up early.  Ran 6 up around the hills and trails in our hood. 9:49,9:11,9:08,8:00,7:55,8:05.

It was hard to get any speed with the ruts and climb, knee felt good still.  Hopefully I can keep building up from here.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75
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