Dare to be great!

July 2011

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.570.000.000.007.57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.570.000.000.005.57

Good run this moring, was planning on going further on the road, but turned and headed for the foot hills about 2 miles in, 7:14,7:33,here started the up-hill trail running,9:00, 8:22,9:01,last .57 6:55 pace.  Wanted to push it a little, and with the heat and hills felt like I was able to push the pace more so than I have in a bit.  I am usually in the high country starting next month till Dec, so the more hills I train on now the better.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Had a lesson on fitness tonight with the family then went to the local track to run. My 6 year old ran a 8:38 mile with me, then we did a bunch of small races and ran the stadium bleachers a few times. I tweaked my knee last week wakeboarding so I have been taking it easy the last little bit. I hope it feels better soon.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.570.000.000.007.57
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