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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.200.000.000.0028.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Ran up the dirt road leading to the towers up Thompson Basin this morning.  Turned around at 3 miles after climbing 1,500' kept it steady on the way up and relaxed on the way down.  My poor dog was sore this morning from all the duck and phesant hunting we did this weekend (hence the no runs, but lots of hiking) so I let her rest.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Solid run for me up the canyon to Monrovian then back to the rodeo grounds.  Felt good to be able to climb strong on the paved road.  Just kept it honest on the way back down without pounding it too hard yet.  AP 8:31 with just over 1000' of climbing in the first three miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran on the trail from the hot springs to the top of the flat on the "elk hill"  Did a 2 mile tempo on the way back, good to keep the feet moving fast with the rocks and snow.  Felt pretty good this morning, but it was cold for sure, in the teens.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Road run from the house out to the end of Sierra Vista.  Cold run this morning but nice, kept it around 8 min on the way out then a progression run on the way back... last five miles: 7:48, 7:34, 7:30,7:27, 7:13  felt pretty good

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.200.000.000.0028.20
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