| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.10 | 0.00 | 1.50 | 0.00 | 27.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Couple of miles on the treadmill after sitting all day in a training session. Took it pretty easy, started out around 8:25 pace and gradually bumped it up every so often. Probably averaged around 7:50 pace. Hopefully my calves are shook out enough. Got some new shoes over the weekend and they felt really good. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 1.50 | 0.00 | 4.00 |
| Hit the treadmill before training today. 1 mile warm up 8:57 pace then did half mile pick ups with a quarter mile recovery in between. 1st .5 in 6:27 pace, 2nd in 6:18 pace, 3rd 6:05 pace. finished with a cool down mile at 8:57 pace. Hopefully I can begin working on some speed. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles around liberty park with Blake. 1st lap 11:39, 2nd lap 11:15 - 22:54 total. Legs felt really good, just took it easy, should have some really great runs in the next cople weeks. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles with my wife around the neighborhood. I had plans to run yesterday, but felt like I was coming down with something. My throat is still a little sore, but I hope it is on the way out, I need a good run tomorrow. I also updated my blog from last years records I kept. Hopefully this year I can increase my mileage and times. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Great run this morning with the group from fleet feet. Ran from the shop to the jrp then south to the flight park, then looped back using the back streets to the shop. Miles were as follows: 9:07,8:23,8:08,8:06,8:10,8:11,7:55,7:52,7:52,7:47,8:15,7:38, last .5 7:01 I felt pretty good the whole run, I was worried due to the fact I am still battling a small cold. I am excited to keep training and building up and reach my goals at the Ogden marathon in May. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.10 | 0.00 | 1.50 | 0.00 | 27.60 |
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