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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.600.000.000.0021.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went up 1st Left Hand Fork this morning to Washburn Lake.  Probably not much time left in the season to head up there before winter has it locked down.  I had a good time on the run, watching my dog Laci leap over logs and play in the snow.  Also ran into some elk and watched them for a while.  I liked having an extra hour of light due to the time change to enjoy the morning and I was only an hour late to work...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went from the pond along the foothill trail.  Super windy, headwind on the way out and floating along on the way back.  Saw 400+ deer coming out of the fields and an amazing sunrise...not a bad day to be alive.  Threw in 5 strides on the way back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

Ran the Redrock race route minus the extra jogs did a two mile tempo in the middle ap 8:24

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.600.000.000.0021.60
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