| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.00 | 0.00 | 0.00 | 0.00 | 49.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Couple easy miles this morning before work. Nice full moon out. I kept the pace fairly easy AP 8:40. I want to average 7 per day this week with more on the weekend and gradually build up from there. By spring I want to be consistantly doing 70 miles a week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran with the guys from work around Liberty Park. I decided to sleep in this morning and take advantage of the warm weather this afternoon. 3.25 miles there AP7:34
Got home from work and did another 3.75 to hit my 7 miles for the day. AP8:05
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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AM: 4 this morning from the house. Ran up the dirt road until I hit 2 then back home. AP 8min flat.
PM: Liberty Park around the wood chips. 3 laps AP 7:54
Really needed to take advantage of the warmer temperatures today. Glad I got some miles in today so I don't feel so bad stealing all the kids candy tonight. Happy Halloween! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I have to work late today so I waited until the kiddo's were off to school then went down to the JRP for a run. Nice morning for a run, started at the iron bridge and went south. The run sort of turned into a progression run of sorts. Who can resist when Eye of the Tiger comes on the I-pod. 7:59,7:41,7:30,7:36,7:36,7:24,7:15,6:51 AP 7:29
I signed up for the Utah Valley Marathon last night. I am contemplating on what goals to set for next year. Right now I am thinking about 3:05 for Utah Valley, then try to go sub 3 in the fall. Tried to get the last mile this morning around the marathon pace for a sub 3. Whew it will be fun trying to hold that for 26. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went up for my weekly jaunt up in the mountains. Went up Big Cottonwood, then up guardsman's pass. Hit a trail and went north. Kind of crunchy snow up there in places. Power hiked/ ran when not too icy. Very nice morning, went by myself and did not see another human. Did have 20 elk cross in front of me and also saw a coyote and some deer. No gps but I am guessing at least 7. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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This morning I did the ranches loop by myself. Added the loop by the Maverick from the Shamrock Half. Planned on just keeping it at base pace but I guess my legs wanted to run a bit faster this morning. AP 7:30
Miles were as follows: 7:58,7:52,8:29,7:44, whew up the long hill, 7:28,7:24,7:13,7:02,7:25,7:13,7:06, last .5 6:38
Probably just keep building my base the next few weeks and throw in a couple tempo runs in the mix.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.00 | 0.00 | 0.00 | 0.00 | 49.00 |
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