Dare to be great!

Week starting May 01, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimmySG's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.103.000.000.0022.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.103.000.000.007.10

Didn't have time for my recovery run yesterday so mixed up todays workout to incorporate some recovery into it.  Mostly slow recovery pace with three miles mixed on of half pace.  Averaged 8:31 for the run. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Played softball for the company's yearly game.  Our team really sucked and I was in center field so I'll give myself a mile at least running around.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Was on vacation in Capital Reef.  Beautiful run, attempted to warm up with 2, then 10 @ marathon pace, then 2 cool down.  I don't think there is a flat stretch around but got a inspiring run from Capital Reef down to the scenic route 12 and back.  With the hills and wind there was no maintaining a pace, managed to average 8:30 per mile.  Just had fun and enjoyed the downhills.  Then got back and hiked all day with the family and played 18 holes of disc golf at the end of the day.  Lot of time on the legs today.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.103.000.000.0022.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):