Dare to be great!

Week starting May 01, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.10	0.00	0.00	0.00	51.10

Mon, May 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.60	0.00	0.00	0.00	8.60

Started at the bottom on the canyon road and ran up the canyon for four miles then back down. Added some extra laps around the pond.

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Tue, May 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.40	0.00	0.00	0.00	8.40

Ran from the forest service boundary up to the top to the towers on Thompson Basin. Got my PR on the way up: 57:23. 2,466' of climbing. Good solid push on the way up, I was only forced to walk for about 50 yards right by the top as the snow bank started breaking through. Just cruised on the way down...

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Wed, May 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Ran on the dirt road from Bishops, as usual not another soul around just me and my dog. I had my music in this morning and enjoyed being able to run faster without running up the mountain. Nine miles, felt good.

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Thu, May 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.10	0.00	0.00	0.00	8.10

Ran Flat Canyon this morning. Had some tightness in my left achilles so I took it pretty easy. I was planning on doing six or seven but once I hit the slot canyon and started exploring I kept going until I needed to call it to get to work. Pretty cool area up there once you do some climbing around the boulders blocking the way and can keep going up the wash.

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Fri, May 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.40	0.00	0.00	0.00	2.40

Took the dog and went on a hike in the hills south of town. Pretty steep but short and sweet.

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Sat, May 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.60	0.00	0.00	0.00	14.60

Met up with Shane at the parking lot by the gun range above the Orem Cemetary. Ran the trails (possible called middle earth) until we changed sides of the road and ran south of the canyon by Bridal Veil Falls, came out by Indian Springs then made our way back to the parking lot. Felt good to hit my old trails again, nice loop and we beat the rain.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.10	0.00	0.00	0.00	51.10

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