| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.00 | 0.00 | 0.00 | 0.00 | 46.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Couple laps around Liberty Park in the wood chips with my friend John from work. Legs felt pretty good, probably due to the soft surface, easy pace, and only 3 miles, but I will take it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Decided to take advantage of the nice spring day and my office in Draper. Hit the Porter Rockwell trail for a mid-day run. Out and back, just rolled along and enjoyed being alive. AP 8:15 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| With the wife and pup in the fields and hills around the house. It is pretty with the fields green now. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Went to the iron bridge this morning for a jaunt on the JRP. I know my body does not handle the faster speeds at all now, but I wanted to see how it did with marathon pace miles. 2 mile warm up around 8:00 pace, I felt good during the warm up so I decided to go ahead with the tempo run. I wanted the pace to be between 7:10-7:14. Locked in the pace and felt pretty comfortable for the run, I was planning on going 6 but felt good so I extended it another mile. 1 mile cool down. I averaged between 7:08-7:12 every mile so I was happy with that. AP for the run 7:24 I feel like I left a lot in the tank. I will have to see how I feel later, hopefully if I can just get these tempo runs in at goal marathon pace I can still possibly do well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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I am completely exhausted right now, stayed up late putting in floor last night, woke up early this morning, hit a 20 miler, then off to football, then aerate the lawn, then finish (almost) up the floors. Whew, I will sleep good tonight.
Went to the JRP this morning started at the Inlet Park then ran north. Ran into Mark climbing up the hill to Camp Williams so I turned around and ran with him until Willow Park where he split off. I was keeping it pretty relaxed, the first mile were right about 8:20 until I met up with Mark and he was cruising along right at or under 9 pace. I tried to pick it back up after he cut out but my legs were pretty shot by then. Glad to get the time on my feet, and a pretty nice morning for a run. Saw all the folks running the Thanksgiving Half... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.00 | 0.00 | 0.00 | 0.00 | 46.00 |
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