| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.90 | 7.00 | 4.25 | 0.00 | 40.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Nice and easy recovery run around the neighborhood averaged 8:49 pace. It started raining lightly around mile 2.5 and continued for the rest of the run. Finished with hill sprints x2 and one leg hops x2. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.75 | 0.00 | 4.25 | 0.00 | 5.00 |
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Nice run in Liberty park. Didn't have the time to do all I wanted to do, but at least I was out there. Warm up of .75, 3K @ half marathon pace, 2k @ 10k pace, 1k @5k pace, with 2 min recovery in between each. Averaged about 7:20 for the whole thing. Had to get back to work, will try to do some more this afternoon after TJ's soccer practice. Legs felt pretty good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga tonight with the wife, then some core work and weights. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 7.00 | 0.00 | 0.00 | 9.00 |
| Ran on the TM today, due to the threatening rain storm. 1 mile warm up @ 9:16 pace, miles 2-5@7:30 pace, mile 6@ 7:24 pace, mile 7 @7:19 pace, 8 @ 7:08 pace, 1 mile cool down @9:16 pace. Started out the run with some negative thoughts but I was able to fight through it and finish strong. Probably because I hate to run on the treadmill. Got to keep fighting this week and next then the taper begins for the Ogden Marathon | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Ran this morning with Chet. Started at the house and headed into the ranches, then towards Eagle Mountain then back the same way. It was the farthest distance I have ran up to this point. We averaged 8:29 per mile. Legs felt o.k. but are fatigued from this weeks training. I was able to push the last half mile so I know there is still more in the tank and we were able to hold a conversation during the run. Only one more week of hard training then the taper for the Ogden marathon begins. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.90 | 7.00 | 4.25 | 0.00 | 40.15 |
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