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October 2013

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Well, it is what it is, haven't been really running besides some long trail runs in August and some short ones with the dog the last month or so. I recently transferred to Richfield for work and have been super busy with work before I got transferred and getting the house ready to sell ect... Family is still in Utah County until the house sells and I am working M-Thurs here and traveling back on the weekends.

Not the most ideal situation.  Been working long hours to keep myself occupied.  Went out last night and ran some of the roads around town.  Garmin was dead, so nice to get back out, ran for about 40 minutes.  Did one mile on the highschool track in 7:05 and felt way too hard.  I have been meaning to get out and explore some trails and areas here.  Still dealing with an injury that just won' go away, I was hoping with my time off it would heal.  Oh well, the work must go on.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

New record... two days in a row. Ran from where I am staying on a little country road out 2.5 miles then back home. Pretty much starting again from scratch. Got the garmin charged AP 8:03, felt good to get out and run again.

Heading back home this afternoon... can't wait.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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