| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 0.00 | 0.00 | 48.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another very early run this morning at the gym. Still not wanting to run outside in the cold very much... 7 miles, pretty relaxed while I watched The Office season 2 on the dvd. First 4 miles 8:00 pace, the last 3 7:53. Good times, now I get to sit at a desk for 12 hours... woo-hoo. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Once again treadmill run, all by myself at the little gym I can run at. Had a pretty good time watching the Office again while I ran. 2 mile warm up 8:26,8:13, then 7 200 pick ups @6:00 pace with a lap and a half recovery all at 8:00 pace between, finished with 1 400 @6:00 pace, 2 mile cool down @8:00 pace. Still feeling out how I feel with some speed thrown in the mix. I didn't want to re-injure anything so I did 200s instead of 400s.
Felt pretty good during the run. It is calling for some warmer weather this weekend, if anyone is up for a long run let me know. Bring on the sunshine. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Recovery day, 4.5 sluggish miles this morning from the house. The moon and sunrise were pretty awesome though.
PM: ran with the pup through the fields in the back of the house. Always a good time, but should have brought gloves, my little hands were freezing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Woke up bright and early and went for a jaunt down on the JRP from Willow Park in Lehi. Headed north 2 mile warm-up, then 6 @half-marathon pace. My stupid Garmin's battery died about a mile and a half into the tempo. I luckily anticipated my Garmin dying and wore my watch also. I was averaging just under 7 min. pace when it died so I ran until my watch hit 21 minutes, to give me a minimum of 3 miles, then turned around, finished the second half of the tempo in 20:33, then 2 miles to cool down. Ap for the run 7:29, 6:55 for the tempo miles
I was trying all kinds of mind tricks to not run in the cold this morning as it was about 14 degrees, but I suited up and out I went. I wish I had a camera when I was done with all the ice on my eyelashes, and beanie. It looked like I was 80 years old. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Couple miles with the puppy around the neighborhood and through the fields, my shoes are soaked. So nice of an afternoon, legs feel like they need more of a break today to gear up for tomorrow morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Met up with a few other crazy people for a run up Lake Mountain. Got up bright and early and got to enjoy a spectacular view once we got to the top. Cruised around the top checking out other towers and areas then cruised back down the mountain. We added a few extra miles at the bottom of the mountain. My legs were feeling good until the last few miles as I could tell I was low on fuel.
Now my legs are not loving me very much as I had to head home and go to work sitting in a car for 10 hours.
Got to meet some really great people from the blog and hopefully we can go on some more adventures sometime. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 0.00 | 0.00 | 48.00 |
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