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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.110.000.000.009.11

Fun run this morning with Chet.  We decided to run the trails in corner canyon, started below the Draper temple at the coyote hollow trail, then linked up with the clark trail and went to the road at the top, then ran around to the ghost falls trail and bombed back down until we got back to where we started.  I used to run this trail at least once a week when I worked close, but it has been at least a year and a half since I last ran it.  It is so much fun to fly down the hills and curves. It was about 4.6 miles round trip. Total time 43:52  Decided to stop at the JRP trail in bluffdale for some extra base miles on the way home.  Once we started running I could really feel my legs from the death hike/run yesterday, especially in my hips.  After a mile or so it felt much better, I should have eaten more than a bowl of cereal the night before, as I was feeling low on fuel. Ended up with about a 8:30 average.  Ended up doing 4.2 miles.  Beautiful morning to run and the trails were nice, no snow, and still frozen, so no mud.  I am going to be hurting in the morning.

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